Welcome to this Compassionate Self Care website.

Self-care is very important to practice. Self-care activities will help you to maintain good health and wellbeing. Unfortunately, self-care is often neglected, and being kind and compassionate to yourself is overlooked. Self-compassion is related to overall health and well-being. It is, important that everyone can give themselves compassion as this may help prevent illness and maintain health and wellbeing.


Always remember to be compassionate,

Remember compassion does not cost you anything,

Always remember self compassion first

Prof Mary Steen (2020)

Cherish and Nurture Yourself

If your compassion does not include yourself, it is incomplete.” ~ Buddha •“As you breathe in, cherish yourself. As you breathe out, cherish all beings.” ~ Dalai Lama“Compassionate toward yourself, you reconcile all beings in the world.” ~ Lao Tzu